Our team comprises of highly specialised Clinical and Counselling Psychologists dedicated to providing high quality online psychological therapy tailored to address a spectrum of mental health difficulties. Whether you're grappling with anxiety, low self-esteem, trauma, depression or stress, our expert team are here to support you on your journey.
Who We Are
We are a team of highly qualified, HCPC-registered Psychologists. We help people to move from feeling overwhelmed, anxious or lost, to feeling calm, knowledgeable about how to take care of their mental health and confident in how to progress.
What We Do
We offer a variety of psychological treatments depending on your individual needs, such as CBT (Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy), ACT (Acceptance and Commitment Therapy) or EMDR (Eye Movement Desensitisation and Reprocessing).
How We Can Help
We help individuals who may have specific labels to their experiences such as anxiety, or trauma, or those who don't have labels, but an experience of feeling overwhelmed, stressed, or lost, to gain a greater understanding of what is going on in their mind, within their body, and how to move forward. We work together with you to develop an understanding of your unique needs and situation, and then jointly create a treatment plan of how we will work together towards your goals.
Our team have extensive experience supporting individuals with the following problems:
• Anxiety • Agoraphobia • Bereavement • Depression • Generalised Anxiety Disorder • Health Anxiety • Obsessive Compulsive Disorder (OCD) • Panic Disoder • Phobiaas • PTSD
• Relationship difficulties • Social Anxiety • Stress • Trauma • Workplace difficulties
We appreciate that it can be hard to find a psychology service that is the right for you, therefore we offer a free initial consultation with our clinical lead to get a better understanding of what you're looking for, and we can explain in more detail about what we can offer.
“My sessions with my therapist have been so helpful to me. She made me feel very at-ease and listened to my concerns and issues, taking them seriously and making me feel comfortable discussing them. She really helped me understand myself better and worked with me to plan and make changes so that I could move towards the life I want. I am very thankful that she was able to help me and would thoroughly recommend her to anyone.